One Point Performance
mental performance coaching for elite athletes
where mental wellness meets peak performance
Who We Serve
This work is for elite athletes navigating the challenges that come with sport and life. Common areas of focus in this work include:
Rachel Moyer, LPC, CAADC
Licensed Therapist & Mental Performance Specialist About Me
I’m Rachel Moyer, a licensed therapist with over a decade of experience working with elite and professional athletes, including my current role with Penn State Athletics.
I started One Point because I saw how often the mental side of performance gets treated separately from the person behind the athlete. I wanted to create a space where both matter—where athletes can work through pressure, confidence dips, overthinking, and the constant demand to perform, while still feeling like themselves outside of their sport too.
My approach sits at the intersection of mental performance and mental wellness. I don’t believe mental strength comes from constantly pushing harder or ignoring what’s happening internally. Real resilience is built through awareness, discipline, emotional control, and the ability to respond effectively when pressure, expectations, or setbacks arise.
The Approach
This work is about more than just feeling better. It’s about showing up with clarity, confidence, and consistency both in your sport and in your life.
At One Point, the work focuses on three pillars:
Awareness:
Understanding thoughts, emotions, and patterns to uncover what’s happening beneath the surface
Tools:
Learn concrete strategies and routines for pressure, stress, and confidence on and off the field
Application:
Practice in real scenarios to build consistency and translate sessions to competition and life
This isn’t about overanalyzing or turning you into someone you’re not, it’s about optimizing your brain to work for you, not against you.
Work Together
1:1 Performance & Mindset Work
Weekly, 1 hour sessions designed to build lasting change to your mental performance.
Work is fully individualized to you, your sport, your environment, and the specific challenges you're facing.
Together, we'll build the self-awareness, resilience, focus, and confidence to show up freely in your sport and beyond it.
What's Included:
Private 1:1 sessions
Personalized performance and mindset coaching
Individualized tools and strategies for training and competition
Consistent accountability and support throughout
If you’re interested in working together, the best place to start is a consultation.
Concierge Performance & mindset work
For professional and elite-level athletes who need more than a weekly session.
This model is built around your season, your schedule, and your demands. With increased access between sessions, and in-person support during key training or competition windows when it makes sense.
It's not just more sessions. It's a higher level of integration, so the work is there when you need it most, not just when you're sitting across from me.
Availability is limited and offered selectively following consultation.
Free Consultation
I offer a complimentary 20-minute consultation to determine fit, clarify goals, and answer any questions before beginning work together.
There is no obligation, just a conversation to see if this approach aligns with what you’re looking for.
Frequently Asked Questions
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While I’m a licensed therapist, the work I offer here is focused on mental performance and personal development rather than clinical therapy. That said, it still draws from a strong foundation in mental health, and we may naturally touch on both performance and well-being as part of the process.
If therapy or a higher level of care is needed, I will always help guide you in the right direction.
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Yes. Your privacy matters. You are welcome to share about the work we do but I will not share with anyone unless you ask me to.
This space is yours. For younger athletes, I may provide general updates to parents when appropriate, but the goal is always to maintain trust and give you a place to be open.
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That’s part of the work.
Performance doesn’t exist in a vacuum. Life, stress, relationships, and identity all impact how you show up. We can absolutely work through those things as they relate to your performance and overall well-being.
If something requires a different level of support, I’ll help you find the right resources.
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That’s completely okay. Most athletes haven’t.
I’ll meet you where you are and build from there. You don’t need to have the “right words” or know what to expect, just a willingness to engage.
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That’s normal.
Trust takes time. We’ll go at a pace that feels right, while still being intentional about the work. There’s no expectation to share everything immediately.